Ancient herb taking brain health to the next level…
Move over, trendy superfoods — there’s an ancient herb making waves in the wellness world. Say…
Tag: Wellness
A berry juice can boost metabolism and may help burn…
Looking to shed some pounds? You might want to consider adding elderberries to your diet. A new…
Woman, 36, with stage 4 bowel cancer was ‘fit and…
A mother of three was “shocked” to discover she was suffering from stage 4 bowel cancer after…
Shop celebrity trainer Megan Roup’s workout…
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Are you blowing your nose wrong? It could be dangerous
Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary…
What is ‘Jeffing’? Running method helps you…
If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good…
Taking a sleep aid may prevent your brain from…
You’re being brainwashed — and it’s good for you! Danish scientists say they have gleaned new…
Drinking a glass of milk a day lowers bowel cancer…
Got milk? It might just be the key to protecting yourself from bowel cancer. A large study from…
Red flags that your New Year diet will fail and how to…
A health coach has revealed red flags to look out for when it comes to New Year diets — and says one…
Eating cheese may be unlikely key to preventing sleep…
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have…
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