The super effective exercises you can do lying down
Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying Pilates exercises…
Tag: Wellness
Why your stool softener isn’t helping you poop
nyp_video player=”SPdDOYds” platform=”jw-player” playlist=”W5xXwQyA” playlisttype=”dynamic” Might as…
New study reveals gluten-free foods could make you gain…
When you hear the phrase “gluten-free,” you may imagine someone with a healthy lifestyle and a…
Trauma expert’s ‘glimmers’ technique…
Say goodbye to “triggers” that leave you feeling angry, sad or anxious — “glimmers” can swing you in…
Simple math formula can tell you your…
Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a…
Why it’s easier for some people to remember…
It’s hard to live your dreams — especially when you can’t remember them. Dream recall is the ability…
I ate only raw fruits and veggies for 3 months and lost…
Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that,…
Your fingernails could tell you how well you’re…
If you’re wondering how long you’ll live, the answer could be right at your fingertips. According to…
Greek island with almost no dementia — the two drinks…
You’ve probably heard of the so-called “blue zones” — five areas in the world that longevity expert…
This healthy trifecta might be the secret to living…
Want to fight off Father Time? New research published in Nature Aging found that taking two common…
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