5 health lessons we can learn from the 1950s: food…
“Happy Days” are here again? The viral tradwife movement, which encourages women to be homemakers…
Tag: exercise
The super effective exercises you can do lying down
Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying Pilates exercises…
The 10 best elliptical machines for your home gym in…
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This healthy trifecta might be the secret to living…
Want to fight off Father Time? New research published in Nature Aging found that taking two common…
Fitness freaks are wearing Apple Watches the wrong way…
They’re attacking fitness from every ankle. Huffing and puffing at the gym is a worthy commitment…
I’m a model — any man who wants to marry me…
Looking good doesn’t come cheap. A Brazilian influencer has been ripped after proposing that men pay…
The viral ‘7-minute workout’ delivers — but…
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute…
I fractured my hip with a butt-boosting exercise,…
A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal…
How often you should be pooping — and why…
It’s time to get to the bottom of this age-old question: How often should you be pooping? Our body…
This ‘powerhouse’ workout is an intense,…
For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new…
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