calories – ariseright

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from…

Holy guacamole! Three in four Americans confess to consuming fast food at least once a week even…

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new…

No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health…

It could soon be harder to ignore the nutritional red flags on your favorite junk food. This week,…

Here’s the skinny on the best kind of body fat. You’re probably familiar with white fat, the most…

UK scientists said they have developed a low-cost supplement that reduces appetite and calorie…

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