We’re here to support you on your journey to find the right sports bra.
Sports bras are a great way to stay secure and comfortable while working out, spending time outside in the heat or just as a more comfortable alternative to underwire bras and less-supportive bralettes.
The hard part is finding the perfect sports bra, as there can be some roadblocks on your journey to comfort, support and style. Sizing is a big one, as it can be difficult to find the right sports bra for both larger and smaller chests, adding in the complication of band sizing, too.
Another factor is style, as no one wants to go for a run in a sports bra that looks like it was designed for grandma. We took that into account here, making sure each pick is supportive and stylish, too.
And remember, support matters. Different activities call for different levels of support — we list them all spanning the highest compression to those with built-in cups and even looser lounge options for kicking back while staying cool and comfy. We’ve even consulted a pro-athlete for specific guidance on shopping for the best running and high-impact sports bras that will help you achieve all your goals for 2024.
Read on for our top picks from beloved brands like Aerie, lululemon, Nike and more, plus some new brands you’ll want to check out for the year. And, if you’re more interested in finding a sports bra that matches will your leggings, head to our roundup of the best matching sets for working out.
Expert Recommendations
The Post Consulted Nina Usubyan, a professional marathon runner based in California. Over the past ten years, Usubyan progressed from a non-runner to an Olympic Trials Qualifier, and four-time global winner of the Wings For Life World Run by Red Bull. If there’s anyone who knows a thing or two about picking the right sports bra, it’s her.
Best Overall Sports Bra: Target All in Motion Women’s High Support Embossed Racerback Run Sports Bra
Pros:
- Affordable and on sale
- Made for high-intensity fitness classes, including running and kickboxing
- Adjustable front straps
- Moisture-wicking fabric
Cons:
- Some reviewers mention it only offers moderate support for women with larger busts
- Only three colors are available
Sizes: XS – 4X
This sports bra has earned it’s spot on the top of our list because it hits so many requirements — adjustable straps for a custom fit, a racerback design to fit nicely under tops, and high-impact support so you can rock just about any workout. We only wish it came in more colors.
“It’s comfortable and affordable,” said Usubyan. “It’s customizable for your perfect fit with adjustable straps and secure back closure. The racerback design enhances support and complements a range of
tops, tees, and racerback tanks, offering a versatile and clean look. I would not hesitate to give it
a try.”
Best Padded Sports Bra: Nike Swoosh Medium Support Women’s Padded Sports Bra
Pros:
- Affordable and on sale
- 16 colors available
- Great for medium-support — training workouts and dance classes
- Sewn-in pads stay in place
Cons:
- Fits larger — recommend ordering a size down
Sizes: XS – 2XL
A padded sports bra is a great choice for someone looking to lift and shape their bust. This option from Nike has received exceptional reviews from shoppers and comes in a variety of stunning, bright colors. Customers note that it is very easy to put on, unlike some of the more strappy options.
“It is designed for dynamic workouts. It’s very simple at first glance but excellent for staying in motion without any distractions. The sweat-wicking, adaptive material ensures rapid recovery, keeping you
comfortable and ready for every move,” shared Usubyan.
Best Medium-Support Sports Bra : Racerback Train BraMedium Support, A/B Cup
Pros:
- Pockets for optional, removable cups
- Made for medium-intensity workouts
- Quick-drying fabric
Cons:
- Only two colors available
- Some mixed reviews on sizing and lack of adjustability
Sizes: 2-14
It’s difficult to find a sports bra that won’t leave crazy tan lines on your shoulders after a long, summer run. Fortunately, lululemon has offered this Racerback sports bra as a solution. Their slick, medium-support bra is cut from quick-drying fabric that also offers a slight shine, so you’ll be looking your very best while working out.
Usubyan is not surprised that this model from lululemon sells out quickly whenever it is restocked: “I think having at least one bra with a non-standard running bra front-racer design essential. It’s stylish and helps to have a better tan,” she confirmed.
Best Breathable Sports Bra: Brooks Crossback 2.0 Sports Bra
Pros:
- Customizable size with options for band and cup size
- Made for medium-intensity workouts
- Built-in cups for added support
- Positive reviews for comfort
Cons:
- More expensive
- Hand washing is recommended (more complicated care)
- Some reviewers shared the bra stretches a bit after consecutive use
Sizes: 30 – 40 (band size), AB – DDE (cup size)
Running and high-intensity workouts often lead to sweat-drenched clothing. For those looking to stay dry, try out the Brooks Crossback. Small cavities improve airflow throughout, so you can stay cool during the most difficult workouts. Seasoned runners also love that tis bra has been engineered with built-in cups that reduce bouncing motion.
Usubyan has shared that this bra is worth the investment: “It provides medium support specifically tailored for running. The bra features smooth, built-in cups that effectively minimize motion, ensuring a comfortable and stable running experience. It’s a bit more complicated in care, as the delicate cycle or even hand washing is preferable.”
Best Lightweight Sports Bra: On Performance Bra
Pros:
- Very lightweight
- Full coverage — ideal for HIT training and running
- Mesh panels for breathability
- Sweat-wicking fabrics
Cons:
- Some shoppers experience irritation with high-neckline bras
Sizes: XS – XL
On Running has quickly become a cult favorite among athletes, especially for its range of attractive sneakers. However, the brand’s sports bra selection does not disappoint, either. Their Performance Sports Bra weighs only 76 grams, making it a tempting option for sprinters looking to lighten up their load and achieve the highest speeds.
“On Performance Bra is a lightweight, supportive activewear piece weighing only 76g,” explained Usubyan. “It provides complete side coverage with stylish stripe details and features sweat-wicking fabric, a mesh panel for ventilation, and adjustment-free elastic for flexible movement. The high neckline
ensures comfort and support, and the single-piece construction prevents irritation and easy to
put on and take off.”
Best Designed Sports Bra: Under Armor Women’s Armour Mid Crossback Sports Bra
Pros:
- Tailored for medium-support activities like cycling, weight training, boxing
- Affordable
- Removable cups
- Customers say the bra holds up well over time
Cons:
- Only five colors available
- Smaller size range
Sizes: XS – XL
Under Armour went straight to women to ask what they wanted in a sports bra and the Mid Cross Back was inspired by their suggestions. Reviewers love the thoughtful design of this bra — from the left and right labeled removable cups to the updated keyhole detail for easy changing.
“Under Armor Women’s Armour Mid Crossback Sports Bra is a simple yet highly comfortable
and supportive choice, refined through collaboration with real women,” shared Usubyan. “It features soft,
quick-drying cups with perforations for breathability. The double-layer fabric offers a superior
next-to-skin feel, wicking sweat and drying quickly for an optimal workout experience. The set of
colors is amazing.”
Best Sports Bra for Distance Runners: TrackSmith Allston Bra
Pros:
- Internal pocket for keys, phone, or fuel
- Low-impact support for C+ Busts
- Medium-Impact support for AA-C Cups
- Customers rave about comfort and lack of chaffing for long-distance runs
Cons:
- More expensive
- Limited size range
- Only four colors available
Sizes: XS – L
This sports bra by TrackSmith is a practical choice for long-distance runners. The small convenient pocket for stowing items while running makes all the difference. Reviewers also mention that the elastic band allows for ultimate comfort and full range of motion.
“A sleek and practical choice for distance runners. It provides medium-impact support and includes a convenient pocket for storing small items during the run,” Usubyan noted. “This bra is designed for both comfort and functionality, making it a reliable option for long-distance running. I ran the most kilometers in this model in the past few years.
Best Everyday Sports Bra: New Balance NB Sleek Medium Support Pocket Sports Bra
Pros:
- Removable cups for support and coverage
- Back phone pocket is constructed from breathable mesh material
- Sleek design for everyday wear
Cons:
- Limited size range
- Only two colors available
Sizes: XS – XL
This New Balance Sports bra features a clean, distraction-free cut that works well under t-shirts for everyday wear. With medium support, you can enjoy your everyday activities with a little extra support, but without the constraint of some more supportive sports bras. Another perk? It’s designed with 71% recycled polyester.
Usubyan described this sports bra as “The perfect combination of fashion and functionality. Just like a classic little black dress, it effortlessly blends comfort and style, making it a versatile and essential addition to your wardrobe. This sports bra offers a snug and supportive fit with medium support, ensuring confidence and ease of movement.”
New York Post Picks
Best Sports Bra for Large Busts: lululemon Run Times BraHigh Support
Pros:
- Very wide range of sizes — with high-support options for large busts
- Four-way-stretch
- Breathable ventilation
Cons:
- Limited colors
- More expensive
Sizes: 32B – 42G
We love a supportive bra and thanks to this new style from lululemon, it’ll carry your chest in comfort. The padded material was created for high-intensity activities like your morning run — also peep that ventilated top panel, which will keep you cool and dry (thank you sweat wicking material).
Editor’s Note: I’m not a pro-runner, but I’ve run in this bra before and I can confidently say that the high-support and perforated paneling for airflow make all the difference. I’d have it in every color — if only it came in more colors!
Best Sports Bra for Lounging: Calvin Klein Performance Women’s Medium Impact Sports Bra
Pros:
- V-neck neckline and jersey fabric for ultimate comfort and style
- Reviewers say it’s flattering and smoothing
- Celebrity-loved brand
Cons:
- Not ideal for high-impact workouts
- Some reviewers say the product runs small
- Small size range
Sizes: XS – XL
Work out in your Calvin’s this year. The Calvin Klein sports bra is a must-have for many, offering medium support and a cute band across the chest with the logo. Shop on Amazon for more colors as well as a size range between a small and an XL.
Editor’s Note: To all the celebrities who’ve said “I live in my Calvin’s,” I can finally say I understand. If comfort is a necessity with your sports bra shopping, then a staple bra from Calvin Klein will be your best bet. The material is soft, flexible, and contours to your body. Even though it does offer some support, I would not recommend doing a HIT class in this bra.
Best Zip-front Sports Bra: Victoria’s Secret Knockout Maximum Impact Front-Close Sport Bra
Pros:
- Wide range of sizes
- Many colors and patterns for unique styles
- Cushioned underwire cups and unique zip-front
- Different options for back styles
Cons:
- Some reviewers mentioned issues with sizing
Sizes: B – DDD
It’s no secret that Victoria’s Secret is the place to be for bras of all kinds. Make sure to check out this versatile and super sexy Knockout sports bra, with options for a strappy back, lace, smooth and more styles. Bands range from a 32 to a 40 with cup sizes between a B and a DDD.
Editor’s Note: While I haven’t tried this bra myself, I’ve been told that sports bras with a front zip are ideal for women looking for a bit more support. A simple zipper also makes the on-and-off a bit easier. This design from Victoria’s Secret is offered in a variety of back styles — with one for those who love straps and others who prefer a more simple cut
Best Budget-friendly Sports Bra: Avia Activewear Women’s Sports Bra
Pros:
- Affordable
- Lightweight
- Choose from 14 colors options and patterns
- Reviewers mention that straps are comfortable and non-slip
Cons:
- Some reviewers say the sizing is not always accurate
Sizes: S – 3X
Get active with Avia Activewear. Sold on Amazon, the brand has a bunch of styles and colors to choose from, including this silky seamless option. They range in size as well, from a small to a 3XL in many colors.
Editor’s Note: Amazon has plenty of affordable options when it comes to activewear, but the Avia brand is tried, tested and loved, with 73% of reviewers giving this sports bra five stars. Some styles are available for as low as $12.99 (one of the best deals I’ve seen on a sports bra). With a deal like that you might as well add a few to your closet.
Best Sports Bra for Curves: Champion The Curvy Sports Bra
Pros:
- Affordable
- Most flattering on curves
- Deep V-neck (unique on sports bras)
Cons:
- Only three color options
- Smaller range of sizes
- Not ideal for high-impact workouts
Sizes: XS – 2XL
Feel like a champion in this sports bra that hugs and defines all your curves. The bra is a moderate support sports bra, with a fashionable deep V-neck and foam-lined cups that won’t slip or slide.
Editor’s Note: When styling curves, I’m always looking for garments that are designed with spandex for added shape. This sports bra does not miss a beat — the smoothing spandex material is combined with a feminine cut to highlight your curves, while also providing bust support with built-in, non-removable cups.
Pros:
- Enough support for yoga and low-impact classes, but also stylish enough for everyday wear
- Removable cups
- Celebrity-loved style
Cons:
- Expensive
- Only four color options
- Not ideal for high-impact
Sizes: XS – XL
Embrace a new wellness routine this year, starting with new sports bras. This one from Alo Yoga combines comfort and style, with medium-impact support and a ribbed fabric and 12 colors to pick from.
Editor’s Note: I love that most garments from Alo are functional enough for a workout class, but sleek enough to wear to brunch, or while wandering the city. This classic-cut Alo Wellness Bra screams hot-girl walks. The removable cups are a major plus for those of us who can’t decide what sort of fit we’re going for on a day-by-day basis.
Pros:
- Best brand for unique, colorful styles and patterns
- Light to medium support for most bust sizes
- Reviewers say it fits true to size
Cons:
- Expensive
- Not ideal for high-impact
Sizes: XXS – XL
Seen you on the dance floor! This disco-inspired sports bra is sure to get you moving. Perhaps, this isn’t the best sports bra for high-intensity classes, but you can still browse more fun styles and patterns on their site, on which they have over 100 more options.
Editor’s Note: I’ve had the chance to test workout clothing from Terez, and while the fun styles and patterns are certainly a selling point, I was also thoroughly impressed with the quality of the material. Their Hi-Shine fabric has been engineered to provide comfortable, medium compression so you feel held in without too much constraint.
Pros:
- Body contoured seems
- Created to flatter all body shapes
- Wide range of sizes
- Medium-support
Cons:
- More expensive
- Some shoppers recommend sizing up
Sizes: XXS – 4X
Go above and beyond with this bra from Beyond Yoga. The super soft Spacedye fabric feels great on the skin and the removable pads and halter top give lift and support, ranging from an XXS to a 4XL in select colors.
Editor’s Note: It’s not easy to find a body-contouring bra with removable pads, but Beyond Yoga has done it. It’s not surprising — this brand is known for its inclusive athleticware — which brings luxury comfort to every shape and size. I recommend pairing it with their high-waisted leggings for the complete look.
Best Sustainable Sports Bra: Girlfriend Collective Topanga Halter Bra
Pros:
- Eco-friendly
- Wide range of sizes
- Adjustable criss-cross straps
- Elegant design
Cons:
- Not ideal for high-impact workouts
- Some reviewers say the straps move while working out
Sizes: XXS – 6XL
Gather your girlfriends for a workout while wearing this cute and comfortable high-neck sports bra from Girlfriend Collective. The bra comes in six colors and has a super generous size range from an XXS to a 6XL.
Editor’s Note: If you’re already implementing some healthier habits into your workout routine, why not add some eco-friendly choices to your life as well? Girlfriend Collective’s garments are ultra-sustainable. The Topanga Halter Bra is made with 79% recycled plastic bottles (RPET) and 21% spandex. In my opinion, this sports bra is also easily cute enough to double as a crop top in the summer. A truly multi-faceted piece.
Best Sports Bra Bundle:Spencer 3-Pack Women’s Seamless Sports Bra
Pros:
- Affordable
- Variety of colors
- Sweat-absorbent and quick-drying polyester fiber
Cons:
- Smaller size range
- Only provides light support
Sizes: M – XL
Why get just one when you could have three new sports bras for the price of less than one? This three pack is a great deal, giving you a blue, gray and pink option to wear to the gym. They come in a medium, large and XL and come lightly padded.
Editor’s Note: If you workout often, chances are you cycle through quite a few sports bras a week. Buying in bulk may be your solution, especially with a bundle that you can score for under $20. Just keep in mind that these aren’t designed for high-impact sports like running.
Pros:
- Affordable
- Adjustable straps
- Removable padding
Cons:
- Not ideal for high-impact workouts
- Only provides light support
Sizes: XXS – XXL
Never stop training in this bra from Gymshark. The bandeau style is unique and super flattering for summer, from the gym to the smoothie shop in the summer heat. It comes in white as well as in pink, blue and black, ranging from an XS to an XXL.
Editor’s Note: It seems like this brand has exploded on social media over the last few years with their ultra-flattering leggings and gear. So, does it live up to the hype? I’d say it definitely does. Many of their pieces (like this bandeau top) are ahead of the trends and offer high-quality material at a fraction of the price of some competitors.
Pros:
- Medium support for moderately intense workouts for C and D cups
- Under-bust band prevents rolling and digging in
- Chlorine resistant/UPF 50
Cons:
- Only three colors are available
- Some reviewers have said it runs small
Size: XS to 2X
If you’re craving the ultimate supportive and shaping sports bra, look no further than Spanx. This one comes in a flattering longline style, with a sexy scoop neck too. It ranges in size from an XS to a 2XL and comes in three colors.
Editor’s Note: This bra was built for the outdoors. The material is chlorine and saltwater-resistant, and offer UPF 50 for sun protection. That means you can take it from the gym to a swim. Take it home for 50% off now.
Expert FAQ’s
Why is it important to pick out the right sports bra for running?
Before she starts shopping, there are a few things that Usubyan considers.
“Choosing the right sports bra for running is essential for the runner’s physical well-being and
mental focus. It contributes to a more enjoyable and injury-free experience,” she explained.
The running expert shared that running involves repeated and high-impact movements, which can lead to breast discomfort and pain. A sports bra with the right features, such as moisture-wicking fabric, adjustable straps, and proper encapsulation, can help minimize these issues, according to Usubyan.
“Wearing the right sports bra allows one to focus on the performance rather than being distracted
by discomfort or inadequate support. Feeling comfortable and supported in the right sports bra
can boost confidence and entire happiness,” she noted.
What qualities do you look for in a sports bra?
The first thing Usubyan evaluates is the fit of the sports bra. “It should fit snugly without being too tight or too loose,” she explained.
Durability is also important, revealed Usubyan. “Look for a sports bra made from durable materials that can withstand frequent washing and maintain its support over time.”
Running can be a warm and sweaty sport, which is why the expert also suggests looking for sports bras that are made with breathable material.
“Choose bras with breathable fabrics and mesh panels to enhance air circulation, preventing overheating during workouts.”
And of course, style matters too. Usubyan prefers full coverage options and brighter colors. With so many brands to choose from, there is certainly a style for everyone.
For more content, check out the New York Post Shopping section.
